Vitamin A 5000IU, Vitamin D 400IU, Vitamin B1 3mg, Vitamin B2 2.5mg, Vitamin B6 1.5mg, Vitamin B12 2.5 mcg, Vitamin C 50mg, Vitamin E 3IU, Niacin 20mg, Calcium 215mg, Phosphorus 166mg, Iron 13.4mg, Magnesium 7.5mg, Manganese 1.5mg, Potassium 5mg, Zinc 1.4mg, Panothenic Acid 5mg. Other ingredients: Gelatin, Glyecerin and water. Directions: 1-2 softgels after meals daily as a dietary supplement or as directed by a physician or health professional. No Sugar, No Preservatives, No Artificial Colors & Flavors.