From The Publisher The author of Asian Health Secrets, the highly acclaimed guide to herbal remedies and Asian health practices, has created a comprehensive program that will benefit women and men across a broad age spectrum. Personal Renewal is the culmination of Letha Hadady's many quests throughout the world for rejuvenation secrets, purifying rituals, curative treatments, and restorative techniques that promote the health and integrity of the entire person. The benefits of this program are beauty, happiness, and a solid sense of well-being. In Personal Renewal, Letha Hadady shares the basic principles of living an ageless life: how to have a better-toned, more youthful body, how to avoid emotional distress and attain a peaceful state of mind, and how to nourish your body inside and out for maximum well-being. Personal Renewal provides a fount of knowledge for those interested in truly changing their lives: questionnaires for self-diagnosis, advice on designing personal health regimens, exercises and restorative treatments, diet and herbal supplements, and visualization techniques, as well as curative baths and self-massage to enliven the skin and rejuvenate sexual energy. The result--you look and feel beautiful, while enjoying a more vital life.
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| | Praise for Letha Hadady | | "[Personal Renewal] is a treasury of knowledge for the personal self | - Bernard Jensen
| | "She unearths the wisdom of the ancients" | - New York Post
| | "Hadady believes taking care of our physical bodies if necessary to achieve the vitality needed to manifest our spirit-that part of us that's connected to all creation and that longs to express itself through love for others." | - Delicious! Magazine
| | "She's like a walking encyclopedia." | - Women.com
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Availability: Usually ships in 2-3 business days.
Ship Weight: 1.35 lb.
